CrossFit Diamond State

Friday, 9/21/2018

9/21/2018 - Strength/Skill
deload Bench Press
3x5 @ 60% of TM
9/21/2018 - Cros...

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CrossFit Diamond State

Thursday, 9/20/2018

9/20/2018 - CrossFit WOD
every 1:30 x 16 rounds
1. 12/8 calorie bike + 5 burp...

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CrossFit Diamond State

Wednesday, 9/19/2018

9/19/2018 - Strength/Skill
deload DL
3x5 @ 60% of TM
9/19/2018 - CrossFit WOD
5...

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CrossFit Diamond State

Tuesday, 9/18/2018

9/18/2018 - CrossFit WOD
30min EMOM
1. 10 calorie row
2. 12 pull-ups
3. 24 ...

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CrossFit Diamond State

Monday, 9/17/2018

9/17/2018 - Strength/Skill
deload BS
3x5 @ 60% of TM
9/17/2018 - CrossFit WOD
4...

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CrossFit Diamond State

Sunday, 9/16/2018

9/16/2018 - CrossFit WOD
3 rounds
800m run
25 wall balls
15 DB push presses...

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CrossFit Diamond State

Saturday, 9/15/2018

9/15/2018 - CrossFit WOD
9/11 tribute WOD with a partner:
2001m row
then
2 rounds...

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