CrossFit Diamond State

Friday, 8/18/2017

08/18/2017 - CrossFit WOD
3 rounds
30 cal assault bike
20 hand release push-...

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CrossFit Diamond State

Thursday, 8/17/2017

08/17/2017 - CrossFit WOD
18:00 TIME CAP
21-15-9-15-21
calorie row
burpees ...

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CrossFit Diamond State

Wednesday, 8/16/2017

08/16/2017 - CrossFit WOD
Coach Gia's Birthday WOD : 40min CAP
cash in: 29 burp...

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CrossFit Diamond State

Tuesday, 8/15/2017

08/15/2017 - CrossFit WOD
For time:
3 rounds: 7 thrusters 75/55 + 7 pull-ups + ...

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CrossFit Diamond State

Monday, 8/14/2017

08/14/2017 - Strength/Skill
Front squat heavy 3 + 5-10lbs over last week
08/14/...

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CrossFit Diamond State

Sunday, 8/13/2017

08/13/2017 - Strength/Skill
Deadlift to a moderate 5 (no grinders) in 15:00
08/...

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CrossFit Diamond State

Saturday, 8/12/2017

08/12/2017 - CrossFit WOD
"Games G-Chipper"
For time:
100 pull-ups
80 situps
60 pi...

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