CrossFit Diamond State

Tuesday, 12/12/2017

12/12/2017 - Strength/Skill
deadlift 3x2 @ 87%
12/12/2017 - CrossFit WOD
5min AM...

Read More


CrossFit Diamond State

Monday, 12/11/2017

12/11/2017 - Strength/Skill
21-15-9
thruster 95/65#
focus on barbell cycling...

Read More


CrossFit Diamond State

Sunday, 12/10/2017

12/10/2017 - CrossFit WOD
1600m row
then
10 rounds
5 deadlifts 135/95#
5 hang powe...

Read More


CrossFit Diamond State

Saturday, 12/9/2017

12/09/2017 - CrossFit WOD
with a partner: you go, I go
10 rounds
15/12 calorie b...

Read More


CrossFit Diamond State

Friday, 12/8/2017

12/08/2017 - CrossFit WOD
HAPPY BIRTHDAY ALEXIS PALLER
22min AMRAP
12 push press...

Read More


CrossFit Diamond State

Thursday, 12/7/2017

12/07/2017 - CrossFit WOD
OTM x 30
1. :40 row
2. 20 abmat sit-ups
3. :40 bike
4. 2...

Read More


CrossFit Diamond State

Wednesday, 12/6/2017

12/06/2017 - Strength/Skill
back squat 3x4 @ 85%
12/06/2017 - CrossFit WOD
3 rou...

Read More


Social