CrossFit Diamond State

Tuesday, 6/27/2017

06/27/2017 - CrossFit WOD
with a partner:
100 toes to bar
100 thrusters 95/6...

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CrossFit Diamond State

Monday, 6/26/2017

06/26/2017 - Strength/Skill
back squat to a heavy 5
06/26/2017 - CrossFit WOD
15...

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CrossFit Diamond State

Sunday, 6/25/2017

06/25/2017 - Strength/Skill
8 rounds :20 ON, :10 OFF
tabata
1. dball over should...

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CrossFit Diamond State

Saturday, 6/24/2017

06/24/2017 - CrossFit WOD
with a partner:
1600m run (4, 200m sprints each, al...

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CrossFit Diamond State

Friday, 6/23/2017

Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
06/23/2017...

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CrossFit Diamond State

Thursday, 6/22/2017

06/22/2017 - Strength/Skill
15:00 clock; deadlift to heavy 3 then to 1RM
06/22/...

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CrossFit Diamond State

Wednesday, 6/21/2017

06/21/2017 - Strength/Skill
push press to a heavy 3; 15:00 clock
06/21/2017 - C...

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