CrossFit Diamond State

Monday, 2/19/2018

02/19/2018 - CrossFit WOD
alt. OTM x 30
1. 12 DB snatches
2. 12 chest to bar...

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CrossFit Diamond State

Sunday, 2/18/2018

02/18/2018 - CrossFit WOD
Mainsite WOD - 30:00 time cap
3 rounds
800m run or 100...

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CrossFit Diamond State

Saturday, 2/17/2018

02/17/2018 - CrossFit WOD
"You Dip I Dip We Dip"
with a partner:
2 rounds
100 dou...

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CrossFit Diamond State

Friday, 2/16/2018

02/16/2018 - Strength/Skill
front squat
10-8-6-4-2, climbing
02/16/2018 - CrossF...

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CrossFit Diamond State

Thursday, 2/15/2018

02/15/2018 - CrossFit WOD
"G'd Up"
2 rounds
1,000m row
20 toes to bar
5 wall climb...

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CrossFit Diamond State

Wednesday, 2/14/2018

Love at First Sight
"Love at First Sight"
5-4-3-2-1
clean and jerk, climbing
50-4...

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CrossFit Diamond State

Tuesday, 2/13/2018

CrossFit Games Open 16.4

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball...

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