CrossFit Diamond State

Saturday, 10/21/2017

10/21/2017 - CrossFit WOD
with a partner: you go, i go
10 rounds (5 each)
12 ...

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CrossFit Diamond State

Friday, 10/20/2017

10/20/2017 - Strength/Skill
10:00 to build to heavy single thruster (from the ...

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CrossFit Diamond State

Thursday, 10/19/2017

10/19/2017 - CrossFit WOD
16:00 time cap
5 rounds
20 medball cleans
10 shou...

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CrossFit Diamond State

Wednesday, 10/18/2017

10/18/2017 - Strength/Skill
OTM x 10
a. 5 deadlifts 225/155#
b. 10 hand-rele...

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CrossFit Diamond State

Tuesday, 10/17/2017

10/17/2017 - Strength/Skill
a. 1 set max effort double unders
b. 1 set max ef...

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CrossFit Diamond State

Monday, 10/16/2017

10/16/2017 - Strength/Skill
OTM x 9
4 toes to bar
&
4 OHS 95/65#
10/16/2017 -...

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CrossFit Diamond State

Sunday, 10/15/2017

10/15/2017 - CrossFit WOD
Split with a partner, however you want:
For time
100-8...

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