CrossFit Diamond State

Friday, 1/18/2019

1/18/2019 - Strength/Skill
every :90 x 6
1 hang snatch + 1 full snatch
1/18/20...

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CrossFit Diamond State

Thursday, 1/17/2019

1/17/2019 - Strength/Skill
10-8-6-4-2
deadlift, climbing

then

5 rounds
12 ...

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CrossFit Diamond State

Wednesday, 1/16/2019

1/16/2019 - CrossFit WOD
50-40-30-20-10
double unders
sit-ups
400m run after ever...

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CrossFit Diamond State

Tuesday, 1/15/2019

1/15/2019 - Strength/Skill
5min AMRAP
30 clean and jerks

***first 10 reps 135/95...

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CrossFit Diamond State

Monday, 1/14/2019

1/14/2019 - Strength/Skill
front squat
every 2:00 x 6
10-8-6-6-8-10

*log your hea...

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CrossFit Diamond State

Sunday, 1/13/2019

1/13/2019 - CrossFit WOD
20min AMRAP
5 power snatches 75/55#
1 round of CIndy

Cin...

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CrossFit Diamond State

Saturday, 1/12/2019

1/12/2019 - Strength/Skill
with your partner
15min to build to heavy single cle...

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