CrossFit Diamond State

Saturday, 6/23/2018

06/23/2018 - CrossFit WOD

with a partner:
3 rounds
800m run
30 synchro wall balls...

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CrossFit Diamond State

Friday, 6/22/2018

06/22/2018 - Strength/Skill

OTM x 15

  1. 25 sit ups
  2. 10 hang DB clean and jerks
  3. 60 dou...

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CrossFit Diamond State

Thursday, 6/21/2018

06/21/2018 - Strength/Skill

5 sets OTM 

2 push jerks + 1 split jerk

rest 3:...

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CrossFit Diamond State

Wednesday, 6/20/2018

06/20/2018 - CrossFit WOD

every 4:00 x 5 rounds
400m run
2 rope climbs
10 toes to...

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CrossFit Diamond State

Tuesday, 6/19/2018

06/19/2018 - Strength/Skill

:05 pause front squat 

3x3

**at least 5 warm up...

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CrossFit Diamond State

Monday, 6/18/2018

06/18/2018 - CrossFit WOD

alt. OTM x 30

  1. 15/10 calorie bike
  2. 12 deadlifts 185/125#...

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CrossFit Diamond State

Sunday, 6/17/2018

06/17/2018 - CrossFit WOD

5 rounds with a partner

30 wall balls (partner holds ...

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