CrossFit Diamond State

Wednesday, 5/27/2020

5/27/2020 - Strength/Skill
back squat

3 x 5 @ 60% of TM
5/27/2020 - CrossFit WOD...

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CrossFit Diamond State

Tuesday, 5/26/2020

5/26/2020 - Strength/Skill
deadlift

3 x 5 @ 60% of TM
5/26/2020 - CrossFit WOD
16...

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CrossFit Diamond State

Monday, 5/25/2020

5/25/2020 - CrossFit WOD
"Memorial Day Murph"

If you have access to a pull-up b...

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CrossFit Diamond State

Sunday, 5/24/2020

5/24/2020 - Strength/Skill
run your mile!
5/24/2020 - CrossFit WOD
5 Rounds:
30 S...

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CrossFit Diamond State

Saturday, 5/23/2020

5/23/2020 - Strength/Skill
run your mile!
5/23/2020 - CrossFit WOD
3 Rounds:
40 S...

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CrossFit Diamond State

Friday, 5/22/2020

5/22/2020 - Strength/Skill
run your mile!
5/22/2020 - CrossFit WOD
AMRAP 20:
200 ...

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CrossFit Diamond State

Thursday, 5/21/2020

5/21/2020 - Strength/Skill
bench press or shoulder press
% based off of traini...

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